Mindful

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Mindfulness has become a bit of a movement lately. It’s a movement I can get behind. When I’m not careful, I live my life five minutes from now. Always trying to figure out what’s coming next, I’m not always here. I will be, in about five minutes. But by then, I’ll be five minutes ahead again.

This week, I will be more mindful. I will continue my meditation practice (that I stopped for sickness). I will be here. Now. Wherever that is. And take some of the “next I should do….” out of my head. Or at least just let it float by.

Could you use more mindfulness? Will you join me this week?

Author: Casey

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